The Practice

December 21, 2025 is winter solstice—the longest night of the year. Whether you call it Yule or just "the day it gets dark at 4 PM," your nervous system knows something is shifting. These five winter solstice rituals help your brain mark the turning point. Each takes 10-15 minutes. None require elaborate setups, expensive tools, or previous experience. You'll learn: - Candlelight vigil for the longest night - How to release what no longer serves you - Intention-setting for